Paula is an architect and building biologist living in Ashland, Oregon, specializing in health-enhancing and ecologically sound architectural design and consulting. She has extensive experience applying the principles of building biology to many forms of alternative construction, including light straw-clay adobe, straw-bale, pumice-crete, aerated autoclaved concrete, and wood-insulated concrete forms.

In this extremely comprehensive overview of all things heat, hyperthermia, sauna, cold, cryotherapy, and cold thermogenesis, you'll discover everything you need to know about enhancing performance, cognition, fat loss, cellular resilience, detoxification, anti-aging, and much, much more. You can consider this podcast to be your ultimate resource on all things hot and cold therapy.

In the wake of doping accusations against Lance Armstrong, alternative, natural performance enhancement strategies, such as cold thermogenesis, have gained attention. This method, which involves manipulating body temperature to burn fat and enhance physical performance, was discussed in detail by neurosurgeon Dr. Jack Kruse on our podcast. He explained the scientific principles behind cold thermogenesis and shared how athletes like Armstrong and Michael Phelps could potentially benefit from it, highlighting innovative techniques for using cold exposure effectively.

Permaculture Artisans specializes in sustainable agricultural practices, offering comprehensive services in design, installation, and maintenance to promote regenerative agriculture. Their approach focuses on creating flourishing ecosystems that benefit both land and community for generations. Their commitment extends beyond environmental stewardship to include exemplary customer service, support for diversity, and fair wages, ensuring a holistic approach to both ecological and social well-being.

Dr. Jack Kruse, a renowned neurosurgeon and health expert, focuses is on creating healthier living environments. You'll learn not only how to build a healthy home from the ground up but also how to transform your current living space to enhance your health. The episode covers essential aspects of home health, including optimizing conditions for improved sleep, performance, and recovery.

Dr. Jack Kruse and architect Stephanie Horowitz explore methods to enhance home health. Dr. Kruse discusses the impacts of EMFs, infrared lighting, and more, while Horowitz offers insights into optimal home design, the influence of air, lighting, and flooring on health, and solutions for making older homes healthier. Key topics include the health risks of new homes, strategies for natural light exposure, air filtration options, handling mold and VOCs, and the implications of attached garages and carpeting.